How to fix your gut!
In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them.
00:09:42 Podcast begins
00:10:40 Vegan malnutrition
00:13:45 A preview of Paul’s most recent bloodwork
00:15:13 A breakdown of the gut
00:18:20 Pauls criteria of a healthy gut/healthy individual
00:22:12 Western medicine’s criteria for a healthy gut
00:23:45 The problem with vegetable fiber and benefits of fermented foods
00:35:30 Nature’s effects on the gut
00:37:17 The problem with the mainstream analysis of gut bacteria
00:46:15 What damages the gut?
00:49:00 Thoughts on gluten
00:54:15 Thoughts on lectins
00:57:05 Thoughts on emulsifiers, processed sugars, and seed oils
1:02:20 Thoughts on Stevia
1:04:45 Gut conditions (SIBO, IBS, IBD, GERD)
1:08:20 Gallstones and choline deficiency
1:10:00 Healing the gut through sun exposure and diet
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