231. How to overcome fear with Laird Hamilton

surfing, big wave, health, wellness, nutrition, sunglasses

Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses.

Time Stamps:

00:05:45 The contrarian mindset & Laird’s background
00:15:00 Tribalism and our relationship with death
00:36:50 Transcending fear
00:46:45 Experiencing flow states in nature
00:56:47 Sunscreen & sunglasses
01:00:10 Laird’s diet
01:18:30 Laird’s family life
01:27:45 What’s next for Laird?

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