How to fix your low testosterone (and hormones in general!)

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:14 Podcast begins

00:11:10 Why do we want testosterone?

00:12:35 Why are your hormones tanked?

00:14:30 Endocrine access for testosterone

00:20:00 Insulin resistance + decreased testosterone

00:28:57 High fiber, low fat diets negatively impacting testosterone 

00:36:50 Stearic acid + odd chain fatty acids  

00:40:30 Polyunsaturated fatty acids and DNA damage

00:45:00  The importance of Zinc and Copper in your diet 

00:48:20 The importance of Vitamin A

00:53:40 Sun Exposure and libido

00:57:30 The effect of a ketogenic diet on hormones

00:58:22 Paul shares his testosterone levels + bloodwork before and after a ketogenic diet

00:59:50 Women’s hormones 


Heart & Soil: 

White Oak Pastures:, use code CarnivoreMD for 10% off your first order

Joovv Light Therapy:, use code PAUL for an exclusive discount

Aura: 40% off your first order at

Lets Get Checked: 20% off your order at

back to podcasts