Animal Based Vs Keto, A friendly debate with Thomas DeLauer

On today’s episode, Paul has a friendly debate with Thomas DeLauer about a ketogenic diet versus an animal based diet. They both share their thoughts on hormetic stressors, optimal insulin and glucose levels, the responsibility that comes with fasting and keto, and the optimal diet for humans.

Time Stamps:

00:07:50 Podcast begins

00:10:05 The problem with eating only muscle meat and the benefits of organs

00:15:35 Should we worry about methionine in muscle meat?

00:18:45 Paul’s stance on a ketogenic diet

00:25:00 Why did Thomas Delauer “quit keto?”

00:28:45 Things to keep in mind with hormetic stressors

00:31:44 Thoughts on insulin and glucose levels

00:47:45 Is overeating the problem?

00:52:20 What to look for when choosing honey

00:56:20 Insulin sensitivity on a ketogenic diet

1:05:00 How much omega-3’s do we really need?

1:10:40 Does Paul fast? Thought on intermittent fasting

1:19:18 Paul’s favorite foods

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