PSMD NEWSLETTER
The One Supplement Elite Athletes Swear By for All-Day Focus, Performance, and Recovery
August 6, 2025
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I'm a board-certified physician-turned functional medicine expert, and the author of The Carnivore Code. I've spent the last decade researching ancestral nutrition, biochemistry, and evolutionary biology — and sharing my knowledge with millions across social media. I’ve treated thousands of patients and spoken with the top health experts in the world.
And I'm going to let you in on a little secret: Elite athletes all over the world are taking this 1 natural supplement to boost focus and performance. And you should consider it too...
From pro cyclists in the Alps to Navy SEALs in training, the smartest endurance athletes on the planet are adding a familiar (but totally misunderstood) supplement back into their daily stack.
Not ketones. Not nootropics. Not some $80 mushroom-adaptogen-mitochondria-superblend.
Creatine.
Yep. That one. The cheap white powder most people associate with bloated gym bros from 2006.
But what elite athletes now understand, and what science is finally backing up, is this:
Creatine isn’t just for bulking. It’s the most underrated brain, body, and recovery supplement in the world.
Let’s get one thing straight.
Creatine has been studied more than almost any supplement in existence. Over 1,000 peer-reviewed studies. Decades of data. Endless use cases.
And the benefits? They’re not just for lifters.
Creatine supports:
Let me say that again: creatine improves brain function and muscle performance and recovery. All while supporting deeper sleep and hormonal resilience.
You won’t get that from a greens powder.
That’s the old narrative. The bloating, the water retention, the hair loss rumors—it’s outdated or flat-out wrong.
In reality, creatine is found naturally in red meat. Your body uses it daily for cellular energy. And most people…even active people…are deficient.
Why?
Because the modern diet has drifted from ancestral nutrition. We’re eating less red meat. Less organ meat. Less of the fuel our brain and muscles evolved to thrive on.
So unless you’re eating a pound of grass-fed steak twice a day (which... respect if you are), you’re probably not getting enough creatine to perform at your peak.
The pros aren’t shouting about it. But they’re taking it daily.
Ultrarunners. Triathletes. Combat athletes. Performance-focused professionals who need to be sharp, calm, and explosive—day after day, without crashing.
They’re adding creatine not to bulk, but to recover faster, sleep better, and focus longer under stress.
And here’s the key: they’re not using the junk versions.
Most creatine powders on the market are packed with fillers, artificial flavors, and hidden garbage. I’ve seen it all: maltodextrin, “natural” sweeteners, synthetic additives disguised as performance enhancers.
No thanks.
In 2024, I set out to create the cleanest creatine product on the market. One I personally could take daily.
The result?
99.9% pure creatine monohydrate + sea salt. That’s it.
And the sea salt? It supports hydration, adrenal balance, and electrolyte replenishment, making this the perfect tool for early morning workouts, sauna sessions, or long runs.
If I could only take one supplement daily, this would be it.
Because it hits everything that matters:
And it’s pretty cheap compared to the overpriced blends the wellness world is obsessed with.
You don’t need a 12-ingredient nootropic smoothie to function at your best. You need real, time-tested fuel your body actually knows what to do with.
That’s creatine.
And for a limited time, use code PAUL for 15% off.
👉 Tap here to try Lineage Creatine + Sea Salt and get the offer before it ends.
This isn’t about trends. It’s about results.
Eat like a human. Recover like a pro. Perform like an elite athlete.
– Dr. Paul Saladino
